“Chris helped me prepare for a powerlifting competition, whilst maintaining aesthetic goals. An added issue for Chris was to program according to my shift work and my sensitivity of recovering from strength work which depletes the CNS.

The program suited my lifestyle, my strength and aesthetic goals and allowed me to recover well between sessions. It was fun, interesting and challenging.

Chris knew my capabilities, strengths and weaknesses and programmed to push me physically and mentally, without it being daunting.

I increased in strength hugely, went on to win two powerlifting competitions as well as being awarded the Strongest Female Lifter on the day.
I have done strength programs with other coaches and not had the support, increase in strength nor the fun, that I had with this program. Highly recommended.”

Written by: Rachael Owen

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