3-Quick Ways at Alleviating Back Pain

*Don’t want to read the intro? Skip straight to the action points and videos below. >>> Back Pain Back Pain is a huge problem in the 21st Century, it’s estimated that more than 80% of people will suffer this problem during their life in one way or another....

The Best Places To Eat When You’re On The Go

Let’s face it, if you’re travelling to work on the regular, going on holiday with the ball & chain or just out shopping, everyone finds it hard to eat well and your diet is most likely going to get kicked to the curb. This doesn’t just happen to our clients at...
Training Made Simple

Training Made Simple

  So then we thought we’d let you in on a little secret as to how we programme down here at Compello. We pride ourselves on the fact we understand programming, why we do things and how we do things and this is what helps our clients get the results they...
Technique Tuesday

Technique Tuesday

Technique Tuesday Last week we worked through the Progressions and Regressions of the Press-up. So here we’re staying with the Pressing action. Bench Press Firstly, yes women can do Bench Press. It won’t turn you into the legend that is Arnie! 🙂 So,...
Technique Tuesday

Technique Tuesday

Technique Tuesday – The Press-up We’re going to start with the press-up ladies and gents. I wanted to start with this because it’s just about the only exercise that there’s apparently a ‘male and female’ variation…Strange that...