Creatine!! What, Why, How

Creatine!! What, Why, How

What does it do and how do I use it? First of all lets go through what creatine actually is and what creatine does. What Creatine does… To begin with, creatine’s main purpose is to replenish the adenosine tri-phosphate (ATP) your body uses during exercise. ATP is the...
Weightlifting Shoes. Do I Need Them?

Weightlifting Shoes. Do I Need Them?

What are They? What do they do?, Do I need to get some?. Two very common questions that we get asked as coaches about Weightlifting shoes. So without rambling on and boring you with a blog about shoes I’ve written a short piece about the benefits of using a...
Goal Setting!!!

Goal Setting!!!

Right then guys first of all I want to say how proud I am as a coach to see you all blow the first quarter of the year and testing week out of the water, smash your current PB’s and really push yourself to the next level of your training. I could rant and rave about...
Meal Prep, Get it Done!!

Meal Prep, Get it Done!!

Right guys following on from last weeks blog on tracking your daily intake id like to move into meal prep and why its super important in your journey to fat loss or muscle gain. Right first things first you wouldn’t go into the gym do a random assortment of movements...