by Chris Peace | Aug 26, 2016 | Daily Workout
A: Deadlifts 5 x 5 Rest: 2mins B: Choose between the two…. 15-mins Continuous 10x Inverted Row 10x High Pull 20x DB Shrugs >>> Or <<< 10x RDL 10x Back Extensions 20x Glute...
by Chris Peace | Aug 25, 2016 | Daily Workout
This impending injury to the knee called for one thing… >>> GUN CLUB
by Chris Peace | Aug 23, 2016 | Daily Workout
Warm-up with the following exercises for 6-10mins – Walking Lunges – Press-ups – Rowing/Skiing Every Min for 40mins Min 1 – 10x BB Lunges Min 2 – 10x BB Push Press Min 3 – 10-15x Slam balls Min 4 – 10-15x Hanging Knee...
by Chris Peace | Aug 23, 2016 | Daily Workout
Warm-up – hit some shoulder and upper back mobility 6-10mins max. of movement (just roll from one exercise to the other, no set reps, time etc) Bear Crawl Press-ups Leopard Crawl TGU’s A) 5 – 3 – 2 Bench Press Weighted Chin-ups *Rest 2mins...
by Chris Peace | Aug 18, 2016 | Daily Workout
Warm-up with something fun: Rowing machine – aim to land the recorded metres exactly on 100m If you’re under or over, perform that many reps of the following exercises: – Press-ups – Air Squats – KB Swings Do it 5 times! If you land on...
by Chris Peace | Aug 17, 2016 | Daily Workout
Just get moving… 30mins on the clock Ladder style 1x Strict Pull-up/Chin-up 10m Walking Lunge Then… 1x Press-up 10m Lunge Back 2x Strict Pull-up/Chin-up 10m Walking Lunge Then… 2x Press-up 10m Lunge Back Continue adding 1x rep per round until you hit...
