The Key To A SexyAss Body

The Key To A SexyAss Body

This is quite a tough one… There’s just soooooo many options… >>> WRONG <<< It’s really quite simple actually!   Consistency – 3 days/week. This is the sweet-spot, we want to try and train a minimum of this many...
Don’t Be A Long Back

Don’t Be A Long Back

Todays little post, no doubt widely anticipated by many of our female followers is about building some buns… At the end of the day, it doesn’t matter if you’re a bloke or a woman really – No-one wants to be a long back!  Benefits of a stronger...
Weightlifting Shoes. Do I Need Them?

Weightlifting Shoes. Do I Need Them?

What are They? What do they do?, Do I need to get some?. Two very common questions that we get asked as coaches about Weightlifting shoes. So without rambling on and boring you with a blog about shoes I’ve written a short piece about the benefits of using a...
Pre-Season Training Sucks…

Pre-Season Training Sucks…

We’ve all been there, endless fucking shuttles up and down the pitch, touching each line, doing down-ups, running with a ball or stick in your hand to ‘replicate’ game-play…It’s all absolute bollocks! So then, with the end of the sports...
Goal Setting!!!

Goal Setting!!!

Right then guys first of all I want to say how proud I am as a coach to see you all blow the first quarter of the year and testing week out of the water, smash your current PB’s and really push yourself to the next level of your training. I could rant and rave about...