A: Bench Press – 5RM
Then… 5 x 3 @ the same weight
B: Weighted Chin-ups – 3 x 5
C: 6 x Nordics
C2: 8 x Bent Over Row
*3 sets
D: Kneeling Palov Press – 3 x 10
02.08.16
A: Bench Press – 5RM
Then… 5 x 3 @ the same weight
B: Weighted Chin-ups – 3 x 5
C: 6 x Nordics
C2: 8 x Bent Over Row
*3 sets
D: Kneeling Palov Press – 3 x 10