by Chris Peace | Sep 21, 2018 | Diet
For all you pissheads out there we thought we would write this handy guide to alcohol. Now we don’t want to come across as boring because we love a pint (Or Blue WKD – Chris) just as much as the next person but we do want to help you make better choices when it...
by Chris Peace | Aug 28, 2018 | Lifestyle
Why did you first get into Personal Training? Originally because I wanted to go into Strength & Conditioning with professional sports teams whilst studying Sports Science at university. Then got into Personal Training through a friend there and loved working for...
by Chris Peace | Aug 21, 2018 | Daily Workout, Lifestyle
Why did you get into Personal Training? I originally wanted to train as a physio, but then found the world of strength and conditioning at uni. I instantly changed my career path, I’m still interested in the rehab side of things but find PT far more fun mainly due to...
by Chris Peace | Aug 14, 2018 | Lifestyle
1. Why did you first get into Personal Training? I had been training myself for a few years when i was given a bit of kick up the arse by someone close to me to go ahead a pursue it. I found myself wanting to help others and it was hands down the best choice I’ve...
by Chris Peace | Aug 10, 2018 | Diet, Lifestyle, Technique
Firstly, this isn’t going to be what everyone wants to read. If you disagree with anything in here, I’d love to hear your reasons why and likewise, if you agree I’d also love to hear your personal opinions on the subject. My personal opinion is that being...
