COMPELLO KNOWLEDGE

A Guide to Breakfast

Blog 1 – Guide to Breakfast. Thanks for taking the time to read this. First of all breakfast to me is the most glorious meal of the day. If there is one meal in the day i simply can not live without it would be breakfast so don’t ever try and take that away from…

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H2o – Drink it!

Hydration! Coach Klein: Gatorade not only quenches your thirst better, it tastes better too, idiot. Bobby Boucher: No. You people drinking the wrong water. If you can reference the film then you have just been awarded hero status. Water is amazing and realistically…

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Meal Prep!

Meal Prep. In a busy week with a hectic family, work and personally schedule the last thing you want do when you finally settle down your hungry and you don’t want to spend 20/30 minutes cooking food. its a pain right? Trust me i know! been there many times. In those…

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Quickfire Questions with Chris

Why did you first get into Personal Training?  Originally because I wanted to go into Strength & Conditioning with professional sports teams whilst studying Sports Science at university. Then got into Personal Training through a friend there and loved working for…

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