Todays little post, no doubt widely anticipated by many of our female followers is about building some buns…
At the end of the day, it doesn’t matter if you’re a bloke or a woman really –
No-one wants to be a long back!
Benefits of a stronger and firmer booty?
- Aesthetics – who doesn’t love looking at a good arse?
- Reduced back pain
- The bodies powerhouse
- Athletic performance
So theres a few benefits without going too in-depth on anything.
Heres a workout you can give a go next time you’re in the gym: –
A) Sumo Deadlifts – 4 x 5 (Build weight each set)
*Rest as needed
B1) Reverse Lunges – 3 x 6 (each leg)
B2) RDL’s – 3 x 10-12
*Rest 90 – 120s
C) Booty Circuit (Complete this all the way through, rest at the end!)
20x Banded Side-Steps
20x Banded Glute Bridges (Light weight)
20x Jump Lunge
10x SL Elevated Glute Bridges (each leg)
10x 1 + 1/2 Goblet Squat
*Rest 60-90s – 3 sets
Give it a try peeps!