We almost have to mumble it under our breath.


Its one of my primary responsibility as a coach.

Fat loss which REALLY means fat loss, NOT weight loss by the way!

If someone who has personal or semi-private training with me didn’t achieve some level of fat loss there is little importance in me being a coach.

Im not gonna tell you I can make you look like you did 10/20 years ago. I’d be lying!

Because I can’t!

What I can do is make you look the best you can do today, tomorrow and the day after!

Fred Hudson

Written by: Fred Hudson