by Chris Peace | Sep 21, 2018 | Diet
For all you pissheads out there we thought we would write this handy guide to alcohol. Now we don’t want to come across as boring because we love a pint (Or Blue WKD – Chris) just as much as the next person but we do want to help you make better choices when it...
by Chris Peace | Aug 10, 2018 | Diet, Lifestyle, Technique
Firstly, this isn’t going to be what everyone wants to read. If you disagree with anything in here, I’d love to hear your reasons why and likewise, if you agree I’d also love to hear your personal opinions on the subject. My personal opinion is that being...
by Chris Peace | May 30, 2018 | Diet, Lifestyle
Let’s face it, if you’re travelling to work on the regular, going on holiday with the ball & chain or just out shopping, everyone finds it hard to eat well and your diet is most likely going to get kicked to the curb. This doesn’t just happen to our clients at...
by Fred Hudson | Jul 28, 2017 | Diet, Lifestyle
We almost have to mumble it under our breath. Why?!? Its one of my primary responsibility as a coach. Fat loss which REALLY means fat loss, NOT weight loss by the way! If someone who has personal or semi-private training with me didn’t achieve some level of fat...
by Fred Hudson | Jul 14, 2017 | Diet, Lifestyle, Uncategorised
A diet needs to be something that has longevity, it needs to be sustainable, it needs to be the everyday or something you can call upon from time to time to drop some body fat to be wolf whistle worthy in a bikini or looked ripped in a pair of budgie smugglers…...
by Rob Hodges | Mar 16, 2017 | Diet
Right guys following on from last weeks blog on tracking your daily intake id like to move into meal prep and why its super important in your journey to fat loss or muscle gain. Right first things first you wouldn’t go into the gym do a random assortment of movements...
