Let’s face it, if you’re travelling to work on the regular, going on holiday with the ball & chain or just out shopping, everyone finds it hard to eat well and your diet is most likely going to get kicked to the curb.

This doesn’t just happen to our clients at Compello, so we thought we’d help everyone out by simply listing the top 5 picks for food and drink keeping everything under 500 calories.

Not all of these are in York as a lot of our guys go to Manchester, Leeds and London on a regular basis.

So welcome to the ‘Under 500cal Food on the go Guide’

Pret-a-Manger

1. Chicken Broccoli & Rice Soup (133 cals)
2. Sesame Chicken Sushi (273 cals)
3. Medium Cappuccino (88 cals)

Total Macronutrient breakdown – (494 cals)
Protein – 43g
Carbs – 58g
Fat – 10g

Leon

Couldn’t decide here so we’ve got 2 options.

Option 1

1. Chicken Avocado & Chorizo Salad (480 cals) Bottle Water
2. Bottle Water

Total Macronutrient breakdown – (480 cals)
Protein – 24g
Carbs – 42g
Fat – 24g

Option 2

1. Chicken Satay Salad (314 cals)
2. Fresh Slaw (140 cals)
3. Bottle Water

Total Macronutrient breakdown – (454 cals)
Protein – 35g
Carbs – 20g
Fat – 26g

Itsu

1. Classic Chicken Noodle (243 cals)
2. Edamame Beans (100 cals)
3. Dark Chocolate Rice Cake (85 cals)

Total Macronutrient breakdown – (428 cals)
Protein – 31g
Carbs – 40g
Fat – 16g

Costa

1. Roast Chicken Salad Sandwich (309 cals)
2. Medium Cappuccino (165 cals)

Total Macronutrient breakdown – (473 cals)
Protein – 33g
Carbs – 56g
Fat – 13g

Starbucks

1. Chicken, Mango Salad (170 cals)
2. Natural Yoghurt (128 cals)
3. Coconut Milk Latte (100 cals)

Total Macronutrient breakdown – (398 cals)
Protein – 21g
Carbs – 35g
Fat – 17g

Nb – All macronutrients taken from MyFitnessPal.

So there you go everyone 5 high-street fast-food/coffee shops that you can grab a good, filling and healthy meal on the go.

As always, a pleasure

Chris

Chris Peace

Written by: Chris Peace

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