New Year, New Me!!

First of all I hope everyone had a good Christmas and New year. Now that we have got the end of the year celebrations out the way we can start to get back into our training routine ready to bring our A game in 2018. However that being said, most

Be Realistic!

You are not a Bodybuilder, you don’t need to eat chicken and broccoli. Sit down and eat like an adult, have some meat, have some veg and have some carbs with an accompanying beer or wine and enjoy it. You are not the Rock. I mean I personally kinda wish

The sum of your company.

You are the sum of the people you spend the most time with, you might notice change, like words, tastes, attitude. This can be for better and for worse. Surround yourself around people who have ambition, confidence and many other positive attributes chances are you’ll grow some too, it works

Because you’re fat and unhealthy

We almost have to mumble it under our breath. Why?!? Its one of my primary responsibility as a coach. Fat loss which REALLY means fat loss, NOT weight loss by the way! If someone who has personal or semi-private training with me didn’t achieve some level of fat loss there

Creatine!! What, Why, How

What does it do and how do I use it? First of all lets go through what creatine actually is and what creatine does. What Creatine does… To begin with, creatine’s main purpose is to replenish the adenosine tri-phosphate (ATP) your body uses during exercise. ATP is the energy source