by Chris Peace | Aug 28, 2018 | Lifestyle
Why did you first get into Personal Training? Originally because I wanted to go into Strength & Conditioning with professional sports teams whilst studying Sports Science at university. Then got into Personal Training through a friend there and loved working for...
by Chris Peace | Aug 21, 2018 | Daily Workout, Lifestyle
Why did you get into Personal Training? I originally wanted to train as a physio, but then found the world of strength and conditioning at uni. I instantly changed my career path, I’m still interested in the rehab side of things but find PT far more fun mainly due to...
by Chris Peace | Aug 14, 2018 | Lifestyle
1. Why did you first get into Personal Training? I had been training myself for a few years when i was given a bit of kick up the arse by someone close to me to go ahead a pursue it. I found myself wanting to help others and it was hands down the best choice I’ve...
by Chris Peace | Aug 10, 2018 | Diet, Lifestyle, Technique
Firstly, this isn’t going to be what everyone wants to read. If you disagree with anything in here, I’d love to hear your reasons why and likewise, if you agree I’d also love to hear your personal opinions on the subject. My personal opinion is that being...
by Chris Peace | Jun 4, 2018 | Lifestyle, Technique
*Don’t want to read the intro? Skip straight to the action points and videos below. >>> Back Pain Back Pain is a huge problem in the 21st Century, it’s estimated that more than 80% of people will suffer this problem during their life in one way or another....
by Chris Peace | May 30, 2018 | Diet, Lifestyle
Let’s face it, if you’re travelling to work on the regular, going on holiday with the ball & chain or just out shopping, everyone finds it hard to eat well and your diet is most likely going to get kicked to the curb. This doesn’t just happen to our clients at...
