A Guide to Breakfast

Blog 1 – Guide to Breakfast. Thanks for taking the time to read this. First of all breakfast to me is the most glorious meal of the day. If there is one meal in the day i simply can not live without it would be breakfast so don’t ever try

H2o – Drink it!

Hydration! Coach Klein: Gatorade not only quenches your thirst better, it tastes better too, idiot. Bobby Boucher: No. You people drinking the wrong water. If you can reference the film then you have just been awarded hero status. Water is amazing and realistically one of few liquids you should be

Meal Prep!

Meal Prep. In a busy week with a hectic family, work and personally schedule the last thing you want do when you finally settle down your hungry and you don’t want to spend 20/30 minutes cooking food. its a pain right? Trust me i know! been there many times. In

Tips for Eating Out!

So you dont want to feel like captain fat pants when your out enjoying a meal and your looking to stay as healthy as possible while being confronted with all sorts of temptation from the to 10 outta 10 sticky toffee pudding you’ve heard about or the halloumi fries you

5 Tips for Sustainable Fat loss for Men

1. Lift – everyone should lift and exercise so make sure you get in your weights, cardio and stretching! theres no doubt you want to be the complete package, think about it…no point being really strong but struggling for air walking up the stairs or messing around with the kids

Snacking Guide

While reading this i would like you to take a minute and spare a thought for this dickhead aka me, who walked around Tescos and took picture of all the nutritional information you will be reading in this guide…thank you. So we are always being asked about snacking. What are