1. Lift – everyone should lift and exercise so make sure you get in your weights, cardio and stretching! theres no doubt you want to be the complete package, think about it…no point being really strong but struggling for air walking up the stairs or messing around with the kids
While reading this i would like you to take a minute and spare a thought for this dickhead aka me, who walked around Tescos and took picture of all the nutritional information you will be reading in this guide…thank you. So we are always being asked about snacking. What are
Lift – everyone should lift and exercise. So please get into your weights, cardio and stretching! If a man is telling you he doesn’t like a girl who lifts… he’s a lying to you. He’s most likely worried you’ll out lift him or you’re going to be fitter than him.
Its the routine that throws you when it gets to the weekend. You’ve had a long week, you’ve worked, been stressed and you woke up Saturday and there’s not really anywhere to be, besides taking the kids to football or swimming. So whats the rush?!?!? To add to the relaxed
* Sleep more Bad sleep kills moods, it destroys your motivation, your desire to train. Typically it will take longer to do work, tasks and other stuff. Its kinda what happens when your lacking in energy, shit takes longer. Put the phone away and dim the lights before bed time.
The point of this post is to highlight that a lot of people spend so much time wondering what people think of them and wondering if they fit in. Back in the day groups were small, there weren’t as many people to met and interact with. Fast forward to the
Think about it?! How many problems have you solved? Because thats a lot of what life is..problem solving, some more complex than other yeah sure, but problems none the less. When we solve one problem it create a bunch of new problems. For example… You’ve gained a bit of weight,
I’ve just finished a book and its called ‘The subtle art of not giving a fuck’ and it was brilliant! if you are looking for a new read or listen then go get it. Anyway one of the take away messages was choosing what to give a fuck about and
Personally i hate these memes, they are everywhere and i think they add fuel to the fire! but i get it Sunday night is a sad time for many. It was for me so i understand! When i was 19/20 i use to get this really badly! working home from