How To Progress Your Training

Progressing from workout to workout is what we all strive for in the gym, it’s the reason we keep coming back or continue to train. That feeling of progress is unrivalled when It comes to training.  However we can be guilty of sticking to what s comfortable, such...

The Art of Goal Setting

Now goal setting is never an easy task, we often try and set goals too large of goals that are dictated by social media conformity rather than something that we actually personally desire. The whole point of this blog is to help you all ‘not suck’ at...

SLEEP – Tips & Tricks

I bet half of you could go to sleep now? you are stressed, you are tired. Maybe a bad nights sleep last night and the night before and the night before. We are chronically tired. Nearly a quarter of the birtish public experience problems with their sleep due to...

Protein and the Ladies

Protein Shakes sometimes get a bad rep, often stigmatised with the body builder and the washed up meat head.  Bro! get me some protein! Bro! i need to get some protein or I’m gonna go catabolic (catabolic is muscle wastage) Look ladies! Protein is not just for...

“Good” or “Bad” Food

You’ve divided foods in the category of “good” or “bad”  Has that assumption done you any favours? I’m going to straight out saying has it balls. Eliminating foods from your diet only makes them all the more appealing when things don’t go our way. Food are not...