New Year, New Me!!

New Year, New Me!!

First of all I hope everyone had a good Christmas and New year. Now that we have got the end of the year celebrations out the way we can start to get back into our training routine ready to bring our A game in 2018. However that being said, most of us that are...
Compello’s Functional Training Series

Compello’s Functional Training Series

Hopefully you all enjoyed the first part of this series and the ARMageddon workout that followed. This week is a little different I’m going to give you two options to chose from. I have been playing around with a few Giant sets or circuits to help you guys get as...
Creatine!! What, Why, How

Creatine!! What, Why, How

What does it do and how do I use it? First of all lets go through what creatine actually is and what creatine does. What Creatine does… To begin with, creatine’s main purpose is to replenish the adenosine tri-phosphate (ATP) your body uses during exercise. ATP is the...
Weightlifting Shoes. Do I Need Them?

Weightlifting Shoes. Do I Need Them?

What are They? What do they do?, Do I need to get some?. Two very common questions that we get asked as coaches about Weightlifting shoes. So without rambling on and boring you with a blog about shoes I’ve written a short piece about the benefits of using a...