Protein and the Ladies

Protein Shakes sometimes get a bad rep, often stigmatised with the body builder and the washed up meat head.  Bro! get me some protein! Bro! i need to get some protein or I’m gonna go catabolic (catabolic is muscle wastage) Look ladies! Protein is not just for the Bros, pros

“Good” or “Bad” Food

You’ve divided foods in the category of “good” or “bad”  Has that assumption done you any favours? I’m going to straight out saying has it balls. Eliminating foods from your diet only makes them all the more appealing when things don’t go our way. Food are not good or bad,

The Veggie Option!

Protein makes getting in shape all that much easier and if you are vegetarian it does make it just that little bit harder, but don’t worry thats the point of this blog! Simply put there is a limit to what you can eat, the ratio from protein to other macros

A Guide to Breakfast

Blog 1 – Guide to Breakfast. Thanks for taking the time to read this. First of all breakfast to me is the most glorious meal of the day. If there is one meal in the day i simply can not live without it would be breakfast so don’t ever try

H2o – Drink it!

Hydration! Coach Klein: Gatorade not only quenches your thirst better, it tastes better too, idiot. Bobby Boucher: No. You people drinking the wrong water. If you can reference the film then you have just been awarded hero status. Water is amazing and realistically one of few liquids you should be

Meal Prep!

Meal Prep. In a busy week with a hectic family, work and personally schedule the last thing you want do when you finally settle down your hungry and you don’t want to spend 20/30 minutes cooking food. its a pain right? Trust me i know! been there many times. In