by Rob Hodges | Mar 9, 2017 | Diet
So guys for anyone that has tried to track their calorie intake, you have probably become very confused when it comes to measuring how many calories they burn each day. There are literally hundreds of different ways to calculate your daily calorie expenditure, most of...
by Fred Hudson | Mar 3, 2017 | Diet, Lifestyle, Uncategorised
Well after that title we all know who wrote this? No no no its wasn’t Chris although a fitting title for the dirty git. Any way butter, one of those little things that i personally can’t live without…. unless your Rob because whilst I’m writing this, mr fancy pants...
by Chris Peace | Jan 18, 2017 | Diet
That’s right people, unleash that fat fucker inside of you… Metaphorically speaking of course! So we’re back on the note of nutrition today and talking ‘flexibility’. For me, this is hugely important for a few reasons. 1) Who...
by Chris Peace | Jan 11, 2017 | Diet
The Importance of Protein For me, Protein is the most important macro-nutrient out of the 3 (Protein, Carbs and Fat) Why? Protein keeps you satiated (fuller for longer!) it is also the building block to help you become stronger and leaner. Unfortunately it is the one...
by Fred Hudson | Oct 4, 2016 | Diet
Is your diet something you can continue a month, a year, 5 years down the line? It should be! Diet/Dieting really shouldn’t be seen as a fad. it’s your diet and it’s very important, it keeps you at optimal health and performance. Even those cutting...
