26.08.16

by Chris Peace | Aug 26, 2016 | Daily Workout

A: Deadlifts 5 x 5
Rest: 2mins

B: Choose between the two….

15-mins Continuous
10x Inverted Row
10x High Pull
20x DB Shrugs

>>> Or <<<

10x RDL
10x Back Extensions
20x Glute Bridge

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