Choose between:

Following 2/3 warm-up sets

A) Strict Press or Bench Press – 5 x 5
*Rest: 2mins between sets

B1) KB Step-ups x6/6
B2) 40m Farmers Carry
*Rest: 90s – 4 sets

C1) Heavy KB Swings x15
C2) Inverted Row/Lat Pull-down x15
C3) DB Push Press x15
*Rest: 90s – 3 sets

D) Hip Taps x100

Chris Peace

Written by: Chris Peace