* Sleep more
Bad sleep kills moods, it destroys your motivation, your desire to train.

Typically it will take longer to do work, tasks and other stuff. Its kinda what happens when your lacking in energy, shit takes longer.

Put the phone away and dim the lights before bed time. Stay away from alcohol and try to keep to a sleeping routine. Let’s say you get up a 6:30am and go to bed at 1030pm then do your best to keep to that.

* Ditch the drainers.

Friends that are sapping you? Friends that take more than give and you’ve had enough? You’ve moved on they stay the same?

Its okay to out grow people, it will probably happen more than you would like to admit.

Align yourself with people you actually want to be around and who inspire you!

* Stop giving a fuck.

I refer you to the book ‘The subtle art of not giving a fuck’. Decide whats fuck worthy and whats not, this varies from person to person, ultimately thats up to you!

* Have motivators.

This could be a goal, this could be a holiday or event. Its nice to have these little targets to aim for!

They can be little or large, long term or short term. Ultimately you decide just be honest about the effort and repeat the process.

Big love.


Fred Hudson

Written by: Fred Hudson