Two more days of training before a little bit of key-hole surgery on the right knee for Chris…

So trying to keep things going till then and not letting anything get too far behind

A1: Snatch Grip RDL – 3 x 6

B1: Deadlift – (5) 4 x 3

C1: TRX Leg Curl – 2 x 8
C2: BB Hip Thrust – 4 x 5 (Heavy)
*First 2 sets are supersets then just the Hip Thrusts for the last two…

D: Banded deadbugs – 2 x 12

To finish some Battle Ropes – 30s work/30s rest – 8 sets

Chris Peace

Written by: Chris Peace