Warm-up with the following exercises for 6-10mins
– Walking Lunges
– Press-ups
– Rowing/Skiing
Every Min for 40mins
Min 1 – 10x BB Lunges
Min 2 – 10x BB Push Press
Min 3 – 10-15x Slam balls
Min 4 – 10-15x Hanging Knee Raises
23.08.16
Warm-up with the following exercises for 6-10mins
– Walking Lunges
– Press-ups
– Rowing/Skiing
Every Min for 40mins
Min 1 – 10x BB Lunges
Min 2 – 10x BB Push Press
Min 3 – 10-15x Slam balls
Min 4 – 10-15x Hanging Knee Raises