Warm-up with the following exercises for 6-10mins
– Walking Lunges
– Press-ups
– Rowing/Skiing

Every Min for 40mins

Min 1 – 10x BB Lunges
Min 2 – 10x BB Push Press
Min 3 – 10-15x Slam balls
Min 4 – 10-15x Hanging Knee Raises

Chris Peace

Written by: Chris Peace