Warm-up using mini bands to get your glutes firing
Following this – warm-up with what’s to come a few sets, nice and light
3 Rounds
6x Bent Over Row
6x Front Squat
6x Press
*Rest 2-3mins – 3 sets
NB – 9 rounds in total
100x rep challenge choose from: –
– Press-ups
– Goblets Squats
– Heavy KB Swings
– Air Squats (beginners)
– Lat Raises