Just get moving…

30mins on the clock

Ladder style
1x Strict Pull-up/Chin-up
10m Walking Lunge
Then…
1x Press-up
10m Lunge Back

2x Strict Pull-up/Chin-up
10m Walking Lunge
Then…
2x Press-up
10m Lunge Back

Continue adding 1x rep per round until you hit 30mins on the clock!

Keep a steady pace – don’t go flat out just keep going…

Chris Peace

Written by: Chris Peace