Warm-up – hit some shoulder and upper back mobility

6-10mins max. of movement (just roll from one exercise to the other, no set reps, time etc)
Bear Crawl
Press-ups
Leopard Crawl
TGU’s

A)
5 – 3 – 2
Bench Press
Weighted Chin-ups
*Rest 2mins – 3 sets

B)
15-mins Continuous
10x Tricep Extension
10x Face Pulls
15x DB Shrugs

C)
5 x 5
Hanging Knee Raises

Chris Peace

Written by: Chris Peace