Hinging what a seriously under-valued, under utilised movement.
Largely because many are seriously concerned with hurting their lower backs. Realistically this shouldn’t happen went performing a hinging exercise. Postural imbalances, sitting for long periods of time and inactivity are largely to blame.

Hinging movements…what happens is the hamstrings and glutes should be loaded, the core should be strong and secure, the chest up with the back a neutral position again very secure. img_1715

img_1716

 

One picture shows the correct way to hinge, while the other is what we see all to often.

Fred Hudson

Written by: Fred Hudson