Yes its that time of the week again, The Monday grind.
Smash those Monday blues with this upper body intensive workout.

4 Rounds
8-12 Db bench
8-12 Strict Chin Ups

Rest 4 mins and then repeat.

Finish with 3 super-sets of 40m Farmers Walk/40m Front Rack Walk.

Rest 2mins between each super-set.

Rob Hodges

Written by: Rob Hodges