Warm-up with some mini bands
30s of each – 4 times through
Sides duck walk (each way)
Glute bridges
Squats
Zig-Zag walks (Forwards & Backwards)
*All with band above knees!

A: Deadlift – 5 x 5

B1: Split Squat – 3 x 10
B2: BB Glute Bridge – 5 x 5

C1: Prone Rows – 3 x 12
C2: Wood-Chops – 3 x 10

Chris Peace

Written by: Chris Peace