Just get moving…
30mins on the clock
Ladder style
1x Strict Pull-up/Chin-up
10m Walking Lunge
Then…
1x Press-up
10m Lunge Back
2x Strict Pull-up/Chin-up
10m Walking Lunge
Then…
2x Press-up
10m Lunge Back
Continue adding 1x rep per round until you hit 30mins on the clock!
Keep a steady pace – don’t go flat out just keep going…