A: Deadlifts 5 x 5
Rest: 2mins
B: Choose between the two….
15-mins Continuous
10x Inverted Row
10x High Pull
20x DB Shrugs
>>> Or <<<
10x RDL
10x Back Extensions
20x Glute Bridge
A: Deadlifts 5 x 5
Rest: 2mins
B: Choose between the two….
15-mins Continuous
10x Inverted Row
10x High Pull
20x DB Shrugs
>>> Or <<<
10x RDL
10x Back Extensions
20x Glute Bridge