So then we thought we’d let you in on a little secret as to how we programme down here at Compello. We pride ourselves on the fact we understand programming, why we do things and how we do things and this is what helps our clients get the results they...
‘The Bigger the Foundation, The Higher the Peak’ We often get asked at Compello, ‘Why don’t we do more 1 rep max attempts..?’ —– Well firstly – our clients safety comes first and 1RM’s aren’t for everyone at...
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