Training Made Simple

  So then we thought we’d let you in on a little secret as to how we programme down here at Compello. We pride ourselves on the fact we understand programming, why we do things and how we do things and this is what helps our clients get the results

Don’t Be A Long Back

Todays little post, no doubt widely anticipated by many of our female followers is about building some buns… At the end of the day, it doesn’t matter if you’re a bloke or a woman really – No-one wants to be a long back!  Benefits of a stronger and firmer booty?

Mount Everest

‘The Bigger the Foundation, The Higher the Peak’ We often get asked at Compello, ‘Why don’t we do more 1 rep max attempts..?’ —– Well firstly – our clients safety comes first and 1RM’s aren’t for everyone at all for this reason. Does your average office worker really need to

Pull-ups 101

How to get better at Pull-ups? I have 2 answers here: –  Slightly less professional – Stop being a fat shit Professional – Lose weight and get stronger Outcome – Improve relative strength by losing fat (losing weight) and increasing muscle mass which will lead to increased strength gain. So then,