by Rob Hodges | Jan 2, 2017 | Technique
First of all I hope everyone had a good Christmas and New year. Now that we have got the end of the year celebrations out the way we can start to get back into our training routine ready to smash 2017 out the park. However that being said, most of us that are...
by Rob Hodges | Oct 19, 2016 | Technique
The two words that people love to hate. Whether you are an elite athlete or just an average Joe, everyone loves to lift weights and get stronger. However when we step foot outside the gym mobility/recovery work seems to take a back seat. For everyone lifting is the...
by Rob Hodges | Oct 17, 2016 | Daily Workout
Yes its that time of the week again, The Monday grind. Smash those Monday blues with this upper body intensive workout. 4 Rounds 8-12 Db bench 8-12 Strict Chin Ups Rest 4 mins and then repeat. Finish with 3 super-sets of 40m Farmers Walk/40m Front Rack Walk. Rest...
