by Chris Peace | Feb 28, 2017 | Technique
No, this isn’t a Dominos offer although that does sound like a plan for dinner…actually it’s Pancake Day – I’m gonna put myself in a Treacle filled hole of despair! Anyway, moving on… I was asked the question ‘How would it...
by Chris Peace | Feb 21, 2017 | Technique
‘The Bigger the Foundation, The Higher the Peak’ We often get asked at Compello, ‘Why don’t we do more 1 rep max attempts..?’ —– Well firstly – our clients safety comes first and 1RM’s aren’t for everyone at...
by Chris Peace | Feb 16, 2017 | Technique
How to get better at Pull-ups? I have 2 answers here: – Slightly less professional – Stop being a fat shit Professional – Lose weight and get stronger Outcome – Improve relative strength by losing fat (losing weight) and increasing muscle mass...
by Rob Hodges | Jan 20, 2017 | Technique
Its that time again people, the training blog I know you all wait patiently by your screens to read every week. This week I’m going to do my best to educate and dispel some of the more common gym myths we come across during our adult P.E journeys. During my time...
by Rob Hodges | Jan 13, 2017 | Technique
Right guys we are well into the new year and we should all be getting back into our weekly work/training routines. If you haven’t, well put down the Toblerone and the celebrations for five minutes and continue reading. So Compello’s monthly challenge will...
by Rob Hodges | Jan 2, 2017 | Technique
First of all I hope everyone had a good Christmas and New year. Now that we have got the end of the year celebrations out the way we can start to get back into our training routine ready to smash 2017 out the park. However that being said, most of us that are...
