Unleash The Fat Sh*t Within!

That’s right people, unleash that fat fucker inside of you… Metaphorically speaking of course! So we’re back on the note of nutrition today and talking ‘flexibility’. For me, this is hugely important for a few reasons. 1) Who doesn’t love a pizza? 2) To stop you from pulling your hair

Sustainability of the Diet/Dieting

Is your diet something you can continue a month, a year, 5 years down the line? It should be! Diet/Dieting really shouldn’t be seen as a fad. it’s your diet and it’s very important, it keeps you at optimal health and performance. Even those cutting for shows, summer and holidays,