by Chris Peace | Mar 21, 2017 | Lifestyle
Now this is supposed to be a bullshitty lifestyle post but personally I hate talking about boring things like, ‘You need more Ying with your Yang’ (Mindset Post). I’ll leave that soppy shit to Fred and Rob they’re more in touch with their...
by Chris Peace | Feb 28, 2017 | Technique
No, this isn’t a Dominos offer although that does sound like a plan for dinner…actually it’s Pancake Day – I’m gonna put myself in a Treacle filled hole of despair! Anyway, moving on… I was asked the question ‘How would it...
by Chris Peace | Feb 21, 2017 | Technique
‘The Bigger the Foundation, The Higher the Peak’ We often get asked at Compello, ‘Why don’t we do more 1 rep max attempts..?’ —– Well firstly – our clients safety comes first and 1RM’s aren’t for everyone at...
by Chris Peace | Feb 16, 2017 | Technique
How to get better at Pull-ups? I have 2 answers here: – Slightly less professional – Stop being a fat shit Professional – Lose weight and get stronger Outcome – Improve relative strength by losing fat (losing weight) and increasing muscle mass...
by Chris Peace | Jan 18, 2017 | Diet
That’s right people, unleash that fat fucker inside of you… Metaphorically speaking of course! So we’re back on the note of nutrition today and talking ‘flexibility’. For me, this is hugely important for a few reasons. 1) Who...
