by Chris Peace | Jul 10, 2017 | Technique
This is quite a tough one… There’s just soooooo many options… >>> WRONG <<< It’s really quite simple actually! Consistency – 3 days/week. This is the sweet-spot, we want to try and train a minimum of this many...
by Chris Peace | Jul 3, 2017 | Technique
Todays little post, no doubt widely anticipated by many of our female followers is about building some buns… At the end of the day, it doesn’t matter if you’re a bloke or a woman really – No-one wants to be a long back! Benefits of a stronger...
by Chris Peace | May 2, 2017 | Lifestyle
Firstly, who doesn’t want to be a sexy mofo? If you don’t – you may as well click off this now and to be honest….You’re fucking lying to yourself! So then before we begin, shall we get into the mood? Now Prince has charmed us all and...
by Chris Peace | Apr 9, 2017 | Technique
We’ve all been there, endless fucking shuttles up and down the pitch, touching each line, doing down-ups, running with a ball or stick in your hand to ‘replicate’ game-play…It’s all absolute bollocks! So then, with the end of the sports...
by Chris Peace | Apr 2, 2017 | Uncategorised
The Evolution of Compello We live in an ever changing world. I remember only being able to use the internet when the phone was out of use, only a short 20-years ago, look how that’s changed now. Fuck – a car can park itself now, if you don’t evolve...