by Fred Hudson | Jan 9, 2019 | Uncategorised
Protein Shakes sometimes get a bad rep, often stigmatised with the body builder and the washed up meat head. Bro! get me some protein! Bro! i need to get some protein or I’m gonna go catabolic (catabolic is muscle wastage) Look ladies! Protein is not just for...
by Fred Hudson | Jan 9, 2019 | Uncategorised
You’ve divided foods in the category of “good” or “bad” Has that assumption done you any favours? I’m going to straight out saying has it balls. Eliminating foods from your diet only makes them all the more appealing when things don’t go our way. Food are not...
by Fred Hudson | Dec 6, 2018 | Uncategorised
Tis the season for getting fat! That time of year where we will now be bombarded with Christmas songs, mince pies and questionable but yet awesome Christmas jumpers! But its also the time of year where besides your birthday the office is filled with awesome highly...
by Fred Hudson | Dec 6, 2018 | Uncategorised
Protein makes getting in shape all that much easier and if you are vegetarian it does make it just that little bit harder, but don’t worry thats the point of this blog! Simply put there is a limit to what you can eat, the ratio from protein to other macros is...
by Fred Hudson | Sep 14, 2018 | Uncategorised
Compello Food Chart Board
