by Fred Hudson | Oct 6, 2016 | Daily Workout
Emon 30 minutes go every 5 minutes. Goblet Squat x 6 (heavy) Jumping Lunge x 6 Press Ups x 10 Run/Row/Ski x400m Give it a go and
by Fred Hudson | Oct 5, 2016 | Technique
Hinging what a seriously under-valued, under utilised movement. Largely because many are seriously concerned with hurting their lower backs. Realistically this shouldn’t happen went performing a hinging exercise. Postural imbalances, sitting for long periods of...
by Fred Hudson | Oct 4, 2016 | Diet
Is your diet something you can continue a month, a year, 5 years down the line? It should be! Diet/Dieting really shouldn’t be seen as a fad. it’s your diet and it’s very important, it keeps you at optimal health and performance. Even those cutting...
