by Fred Hudson | Dec 6, 2018 | Uncategorised
Protein makes getting in shape all that much easier and if you are vegetarian it does make it just that little bit harder, but don’t worry thats the point of this blog! Simply put there is a limit to what you can eat, the ratio from protein to other macros is...
by Fred Hudson | Sep 14, 2018 | Uncategorised
Compello Food Chart Board
by Fred Hudson | Sep 7, 2018 | Uncategorised
Blog 1 – Guide to Breakfast. Thanks for taking the time to read this. First of all breakfast to me is the most glorious meal of the day. If there is one meal in the day i simply can not live without it would be breakfast so don’t ever try and take that away from...
by Fred Hudson | Sep 5, 2018 | Uncategorised
Hydration! Coach Klein: Gatorade not only quenches your thirst better, it tastes better too, idiot. Bobby Boucher: No. You people drinking the wrong water. If you can reference the film then you have just been awarded hero status. Water is amazing and realistically...
by Fred Hudson | Sep 4, 2018 | Uncategorised
Meal Prep. In a busy week with a hectic family, work and personally schedule the last thing you want do when you finally settle down your hungry and you don’t want to spend 20/30 minutes cooking food. its a pain right? Trust me i know! been there many times. In those...
by Fred Hudson | Aug 24, 2018 | Uncategorised
There are two types of people; those that count calories and those that don’t. if you want to correctly learn to count calories then please read on. Counting calories is often made difficult because people want really quick, overnight results. When people initially...
