by Fred Hudson | Mar 3, 2017 | Diet, Lifestyle, Uncategorised
Well after that title we all know who wrote this? No no no its wasn’t Chris although a fitting title for the dirty git. Any way butter, one of those little things that i personally can’t live without…. unless your Rob because whilst I’m writing this, mr fancy pants...
by Fred Hudson | Oct 30, 2016 | Uncategorised
Meal Prep. In a busy work and family schedule its hard to find that extra 10 minutes or so to prep food for 1 single meal. So when it boils down to it a quick and convenient meal is seen as the easier option. All our coaches share the same mind set, who can be...
by Fred Hudson | Oct 27, 2016 | Uncategorised
This workout had our members in a bit of a state. Doesn’t take to long so you could try it on your lunch break or if you are in a little bit if rush. it goes as follows. 25 Slam Ball 25 Burpees 50 GOTH (use a weighted plate, touch the floor and bring to over...
