by Chris Peace | Aug 23, 2016 | Daily Workout
Warm-up – hit some shoulder and upper back mobility 6-10mins max. of movement (just roll from one exercise to the other, no set reps, time etc) Bear Crawl Press-ups Leopard Crawl TGU’s A) 5 – 3 – 2 Bench Press Weighted Chin-ups *Rest 2mins...
by Chris Peace | Aug 18, 2016 | Technique
The Basics Don’t over complicate the simple things…. As everyone who trains with me knows, I love the basics of training – deadlift, squat, press, row and pull-ups. These all help to develop full body strength and give you a firm grounding. When you...
by Chris Peace | Aug 18, 2016 | Daily Workout
Warm-up with something fun: Rowing machine – aim to land the recorded metres exactly on 100m If you’re under or over, perform that many reps of the following exercises: – Press-ups – Air Squats – KB Swings Do it 5 times! If you land on...
by Chris Peace | Aug 17, 2016 | Daily Workout
Just get moving… 30mins on the clock Ladder style 1x Strict Pull-up/Chin-up 10m Walking Lunge Then… 1x Press-up 10m Lunge Back 2x Strict Pull-up/Chin-up 10m Walking Lunge Then… 2x Press-up 10m Lunge Back Continue adding 1x rep per round until you hit...
by Chris Peace | Aug 17, 2016 | Daily Workout
Warm-up with some mini bands 30s of each – 4 times through Sides duck walk (each way) Glute bridges Squats Zig-Zag walks (Forwards & Backwards) *All with band above knees! A: Deadlift – 5 x 5 B1: Split Squat – 3 x 10 B2: BB Glute Bridge –...
