by Fred Hudson | Jul 17, 2018 | Uncategorised
1. Lift – everyone should lift and exercise so make sure you get in your weights, cardio and stretching! theres no doubt you want to be the complete package, think about it…no point being really strong but struggling for air walking up the stairs or...
by Fred Hudson | Jul 11, 2018 | Uncategorised
While reading this i would like you to take a minute and spare a thought for this dickhead aka me, who walked around Tescos and took picture of all the nutritional information you will be reading in this guide…thank you. So we are always being asked about...
by Fred Hudson | Jul 9, 2018 | Uncategorised
Lift – everyone should lift and exercise. So please get into your weights, cardio and stretching! If a man is telling you he doesn’t like a girl who lifts… he’s a lying to you. He’s most likely worried you’ll out lift him or you’re going to be fitter...
by Fred Hudson | Jul 6, 2018 | Uncategorised
Its the routine that throws you when it gets to the weekend. You’ve had a long week, you’ve worked, been stressed and you woke up Saturday and there’s not really anywhere to be, besides taking the kids to football or swimming. So whats the rush?!?!? To add to...
by Fred Hudson | Nov 20, 2017 | Uncategorised
* Sleep more Bad sleep kills moods, it destroys motivation, your desire to train and makes the day painful. it will take longer to do work, tasks and other stuff. Its what happens when your lacking in energy, shit takes longer. It also makes your body slower. if you...
