Be Realistic!

Be Realistic!

You are not a Bodybuilder, you don’t need to eat chicken and broccoli. Sit down and eat like an adult, have some meat, have some veg and have some carbs with an accompanying beer or wine and enjoy it. You are not the Rock. I mean I personally kinda wish I was! The...
Be authentic, be yourself.

Be authentic, be yourself.

The point of this post is to highlight that a lot of people spend so much time wondering what people think of them and wondering if they fit in. Back in the day groups were small, there weren’t as many people to met and interact with. Fast forward to the present and...
You are a pro problem-solver

You are a pro problem-solver

Think about it?! How many problems have you solved? Because thats a lot of what life is..problem solving, some more complex than other yeah sure, but problems none the less. When we solve one problem it create a bunch of new problems. For example… You’ve gained a bit...
Choosing what to give fuck about?

Choosing what to give fuck about?

I’ve just finished a book and its called ‘The subtle art of not giving a fuck’ and it was brilliant! if you are looking for a new read or listen then go get it. Anyway one of the take away messages was choosing what to give a fuck about and within that the context of...
Sunday night and how to make it better!

Sunday night and how to make it better!

Personally i hate these memes, they are everywhere and i think they add fuel to the fire! but i get it Sunday night is a sad time for many. It was for me so i understand! When i was 19/20 i use to get this really badly! working home from work on Sunday evening, my...