by Rob Hodges | Jul 13, 2017 | Daily Workout, Lifestyle, Technique
There is so much hype nowadays about ‘Functional’ training. Squatting on bosu balls, weird shit with bands and playing touch butt in the park pretending to be animals seem to have taken a forefront in the fitness world recently. So much so that traditional strength...
by Rob Hodges | Jul 5, 2017 | Lifestyle
What does it do and how do I use it? First of all lets go through what creatine actually is and what creatine does. What Creatine does… To begin with, creatine’s main purpose is to replenish the adenosine tri-phosphate (ATP) your body uses during exercise. ATP is the...
by Rob Hodges | Apr 28, 2017 | Technique
What are They? What do they do?, Do I need to get some?. Two very common questions that we get asked as coaches about Weightlifting shoes. So without rambling on and boring you with a blog about shoes I’ve written a short piece about the benefits of using a...
by Rob Hodges | Apr 2, 2017 | Technique
Right then guys first of all I want to say how proud I am as a coach to see you all blow the first quarter of the year and testing week out of the water, smash your current PB’s and really push yourself to the next level of your training. I could rant and rave about...
by Rob Hodges | Mar 16, 2017 | Diet
Right guys following on from last weeks blog on tracking your daily intake id like to move into meal prep and why its super important in your journey to fat loss or muscle gain. Right first things first you wouldn’t go into the gym do a random assortment of movements...
