by Rob Hodges | Mar 9, 2017 | Diet
So guys for anyone that has tried to track their calorie intake, you have probably become very confused when it comes to measuring how many calories they burn each day. There are literally hundreds of different ways to calculate your daily calorie expenditure, most of...
by Rob Hodges | Mar 2, 2017 | Lifestyle
In order for us to grow and reach our full potential whether thats in the gym and or work, we first as an individual have to believe in ourselves, like absolutely believe with 100% certainty that you can achieve anything you want to. Its true people, what if I told...
by Rob Hodges | Feb 13, 2017 | Lifestyle
I know we have touched on this topic last month however I would like to share with you my thoughts and ideas that I have gathered from people smarter than me to help aid your daily productivity and improve your sleeping patterns. If your a little wild minded like...
by Rob Hodges | Jan 20, 2017 | Technique
Its that time again people, the training blog I know you all wait patiently by your screens to read every week. This week I’m going to do my best to educate and dispel some of the more common gym myths we come across during our adult P.E journeys. During my time...
by Rob Hodges | Jan 13, 2017 | Technique
Right guys we are well into the new year and we should all be getting back into our weekly work/training routines. If you haven’t, well put down the Toblerone and the celebrations for five minutes and continue reading. So Compello’s monthly challenge will...
