Pull-ups 101

How to get better at Pull-ups? I have 2 answers here: –  Slightly less professional – Stop being a fat shit Professional – Lose weight and get stronger Outcome – Improve relative strength by losing fat (losing weight) and increasing muscle mass which will lead to increased strength gain. So then,

Sustainability of the Diet/Dieting

Is your diet something you can continue a month, a year, 5 years down the line? It should be! Diet/Dieting really shouldn’t be seen as a fad. it’s your diet and it’s very important, it keeps you at optimal health and performance. Even those cutting for shows, summer and holidays,