The Rules of being Compello’s Sexy Mofo

The Rules of being Compello’s Sexy Mofo

Firstly, who doesn’t want to be a sexy mofo? If you don’t – you may as well click off this now and to be honest….You’re fucking lying to yourself! So then before we begin, shall we get into the mood? Now Prince has charmed us all and...
Pull-ups 101

Pull-ups 101

How to get better at Pull-ups? I have 2 answers here: –  Slightly less professional – Stop being a fat shit Professional – Lose weight and get stronger Outcome – Improve relative strength by losing fat (losing weight) and increasing muscle mass...

Sustainability of the Diet/Dieting

Is your diet something you can continue a month, a year, 5 years down the line? It should be! Diet/Dieting really shouldn’t be seen as a fad. it’s your diet and it’s very important, it keeps you at optimal health and performance. Even those cutting...