by Fred Hudson | Oct 9, 2017 | Uncategorised
Whats the best thing you can do on these cold, chilly, autumn days when you are not feeling up to the day, not feeling up to the week and you want to create a cave with your bed sheets? Get your arse through the door and exercise! S.A.D = (Seasonal affective disorder)...
by Fred Hudson | Oct 2, 2017 | Uncategorised
We are into Autumn now, its well and truly here! its also the first wave of Christmas wide down. We have noticed it at Compello. People unbooking and giving reasons or not giving reasons at all (of course we know some reasons are completely legitimate), the odd...
by Fred Hudson | Sep 25, 2017 | Uncategorised
We don’t want all that blame and responsibility when things go south, we want someone to push the blame on because no one likes admitting it was solo effort and you yourself buggered it up. Thats the way it goes a lot of the time in fat-loss and its bloody hard...
by Fred Hudson | Sep 18, 2017 | Uncategorised
Everyone knows the feeling when you are just out right busy, i mean like a 1000 and 1 jobs to do and no one can do them but you! You still go through the day to day but you’ve got a lot on. Anyway the first thing to give in my life is my hair and appearance, i mean i...
by Fred Hudson | Sep 11, 2017 | Uncategorised
Ask any coach in the world whats the biggest excuse you get for people not training. i promise you it will be “i don’t have enough time to train” Its probably up their with the biggest and most fake excuses we’ve heard. So what i going to do is squash this excuse. So...
