by Fred Hudson | Jan 16, 2017 | Lifestyle
Sleep I bet half of you could go to sleep now? you are stressed, you are tired. Maybe a bad nights sleep last night and the night before and the night before. We are chronically tired. We are the only animal on the planet that will sacrifice sleep (besides the odd...
by Fred Hudson | Jan 6, 2017 | Lifestyle
Hitting it a little deep to begin with in this lifestyle blog, but you gotta challenge the big stuff if you want to make an impact on people. I’m hoping some people look at this and say to themselves; “Lets sort this out!” Put your whole life into...
by Fred Hudson | Oct 30, 2016 | Uncategorised
Meal Prep. In a busy work and family schedule its hard to find that extra 10 minutes or so to prep food for 1 single meal. So when it boils down to it a quick and convenient meal is seen as the easier option. All our coaches share the same mind set, who can be...
by Fred Hudson | Oct 27, 2016 | Uncategorised
This workout had our members in a bit of a state. Doesn’t take to long so you could try it on your lunch break or if you are in a little bit if rush. it goes as follows. 25 Slam Ball 25 Burpees 50 GOTH (use a weighted plate, touch the floor and bring to over...
by Fred Hudson | Oct 25, 2016 | Technique
A lot of people have weak glutes and don’t realise it. By the way aesthetics are not the same as the performance of a muscle, you can have a big booty and it still not might work correctly. If you have weak glutes this means somewhere else is picking up its slack,...
