by Rob Hodges | Sep 15, 2020 | Uncategorised
Progressing from workout to workout is what we all strive for in the gym. It’s the reason we keep coming back or continue to train. That feeling of progressing is unrivalled when it comes to training. However, we can be guilty of sticking to what’s comfortable;...
by Rob Hodges | Sep 15, 2020 | Uncategorised
Now goal setting is never an easy task, we often try and set goals too large of goals that are dictated by social media conformity rather than something that we actually personally desire. The whole point of this blog is to help you all ‘not suck’ at...
by Rob Hodges | Sep 15, 2020 | Uncategorised
I bet half of you could go to sleep now? you are stressed, you are tired. Maybe a bad nights sleep last night and the night before and the night before. We are chronically tired. Nearly a quarter of the birtish public experience problems with their sleep due to...
by Rob Hodges | Jan 5, 2018 | Daily Workout, Lifestyle
First of all I hope everyone had a good Christmas and New year. Now that we have got the end of the year celebrations out the way we can start to get back into our training routine ready to bring our A game in 2018. However that being said, most of us that are...
by Rob Hodges | Jul 22, 2017 | Daily Workout, Technique
Hopefully you all enjoyed the first part of this series and the ARMageddon workout that followed. This week is a little different I’m going to give you two options to chose from. I have been playing around with a few Giant sets or circuits to help you guys get as...